REAL LIFE WITH SUSAN HARF

This series, produced by Blue Ridge PBS, is hosted by Rose Martin and features Life Coach Susan Harf. As a trained personal and professional life coach, Susan offers solutions for everyday problems we all face in our relationships at home and at work.

Streaming on ECHO 

March 3 – How to Break a Habit 
Breaking bad habits. Why do we develop them, and what keeps us stuck in the same patterns? We’ll uncover the triggers that lead to these habits and explore practical strategies to replace them with healthier choices.

March 10 – What If Today Was Your Last Day? 
How precious is our time, and are we truly prioritizing what matters most in our lives? We’ll explore how to live with intention, focus on what’s meaningful, and make every moment count. 

March 17 – Are you a Hoarder? 
We’re tackling a tough but important subject—hoarding. Do you or someone you know struggle with extreme clutter? Is hoarding simply a bad habit, or is it a mental disorder? And most importantly, what help is available for those who need it?

March 24 – What Are You Going to Do About It? 
An important discussion about how we respond to life’s challenges. It’s not just about what happens to us—it’s about how we react and what we do next. Can shifting our mindset change the outcome? We’ll explore ways to take control and move forward with confidence.

More to Come...

Change Your Beliefs, Change Your Life
By adopting a new set of beliefs, you can change the direction of your life and your relationships.

 Being an Effective Leader
Learn the rules and get the tools to become a respected, successful leader.

When an Adult Child Cuts Off Contact with their Parent 
The motivations which lead up to this decision and how to get back on track.

What If Today Was Your Last Day? 
How precious is our time, and are we truly prioritizing what matters most in our lives? We’ll explore how to live with intention, focus on what’s meaningful, and make every moment count. 

 How to Become Happy
Learn how to adopt the characteristics necessary to create happiness you never thought possible.

 Body Image 
Your perception of your body, your relationship with food, and how they impact your self- image and self- confidence.

How to Break a Habit 
Breaking bad habits. Why do we develop them, and what keeps us stuck in the same patterns? We’ll uncover the triggers that lead to these habits and explore practical strategies to replace them with healthier choices.